Yetis Ask.
Yetis Answer.
Common questions we've answered over the years.
We’ve got dirt under our nails and answers in our packs. Whether you’re wondering about drop bags, pacers, parking, or what to do if you see Bigfoot — this is the place.
Still need help? Email us at [info@yetitrailrunners.com] or hit us up on Instagram @yetitrailrunners. We’ll get you sorted.
Can I defer my race entry?
We don’t offer deferrals.
Do Yeti races sell out?
Do Yeti races sell out?
Which races allow pacers?
Only the Yeti 100. Pacers can join after Mile 50 (Green Cove). No pacers for our other races — but your crew can still cheer loud.
Can my pacer swap mid-race?
Yep. As long as they check in at the aid station, they can tag in whenever.
What’s the finisher swag?
Medals, buckles, shirts, stickers — and serious pride. Every piece is designed in-house and not your typical race junk.
Are there age group awards?
Nope. You finish, you win. Period.
Where is the tunnel on the Yeti 100 course?
The long tunnel is .25 miles from the race start
What size drop bags are allowed at Dam Yeti?
Drawstring backpack bags are a good indicator in size of bags. Drop bag has to be a bag no plastic sided bins and all bags must be able to be picked up by one person.
Where do I park for the Yeti 100?
You park in Abingdon and ride the shuttle to the start. Final details come via email 2 weeks out.
What time do the races start?
Depends on the race — most start between 5am–7am. Always check your specific race guide.
Are there aid stations?
Absolutely. Well-stocked, friendly, and often loud. We list exact mileage and what’s available in each race guide.
Do I need a headlamp?
For 100-milers and timed races, yes. Even for summer races, bring one if you’ll be out past dark.
What shoes should I wear?
Trail shoes for Snakebite, Canebrake, Larrabee. Road shoes are fine for Creeper Trail races.
Can I drop down to a shorter distance during the race?
We allow drop downs but they have to be declared the second time thru hyak.
Are poles recommended for the Yeti 100?
A good percentage of runners use poles at yeti 100 . We have noticed most people will choose to start using poles around mile 70-80
Can I run in a banana costume?
100%. Just make sure it breathes.
What if I see Bigfoot?
Wave. He’s one of the crew.

